Sean at school with his friends Aaron Q and Mike

Sean had a desk diary for 2007. He left it blank except for two items – near the back is a detailed account of a new sport Sean had invented, called ‘Kones’ – with diagrams, rules, projected world rankings, major championships and leagues, and top players. It seems a bit similar to American football.

Sean wrote the following on 22 January. He was 15 at the time.

One month get fit plan

30 mins extra study every night
15 mins of gym after school and 15 mins at night
Flax seeds every morning–evening
Cut down on sugar intake and eat better foods
Spend more money on skin + hair + tooth products
Spend less time on the computer and tv
Take an occasional walk
Brain training 3 times a week
Shave every 2 days or more
Go for the odd run
Use moisturiser and get rid of spots
Make sure my hair stays fairly short
Improve appearance at school
Get with at least 3 decent looking girls in the next month
Whiten teeth
Don’t sleep after school